Unleash Your Strength. Embrace the Adventure. Conquer the Challenge.

The Merrell Summer Challenge Ashburton 2026 is more than just an event, it’s an opportunity to embark on a journey of personal growth, adventure, and achievement. If you’ve landed here, know this: with steady preparation, you absolutely can take on this challenge and thrive.

In today’s fast-paced world, we’ve grown used to instant results, but the human body works differently. Real change comes from consistency, patience, and steady effort. The transformation is worth it. When you cross that finish line in Ashburton, the future you will thank the present you for stepping up and doing the work.

Our training programme is designed as a flexible guide. It lays out the key sessions and structure to prepare you for the event while giving you the freedom to adapt it to your lifestyle and fitness level. Whether your goal is to improve your fitness, build strength, learn new skills, or simply enjoy the satisfaction of completing something extraordinary, this programme will help you get there.

Adventure racing is unique in that it keeps training varied and engaging. Because it’s multi-disciplinary, you’ll never be stuck in one activity for too long. Running, biking, paddling, hiking, each discipline challenges your body in different ways. Switching between them often works like active recovery, letting some muscles rest while others take over.

But remember, training is only one part of the journey. Daily choices matter too. Eating well, staying hydrated, sleeping enough, reducing stress, and seeking out small ways to add adventure to your week will all amplify your results. Even everyday habits, taking the stairs, biking to the shops, parking further away, can make a difference.

For the paddle section, use what you have access to: kayak, surfski, SUP, or waka ama. If getting on the water isn’t possible, substitute with upper-body strength sessions at the gym. Kayaking will add an exciting dimension to your Summer Challenge experience, so we encourage you to include it if you can.

Navigation is another essential skill. Learning how to use a map and compass will boost both your confidence and your performance. Orienteering events are a fantastic, fun way to practice.

Not every day will feel easy. If you’re sick or injured, rest is best. If it’s motivation you’re lacking, try the 10-minute rule, begin your training, and if after 10 minutes it still feels wrong, you can stop. Most of the time, you’ll push through and be glad you started.

Mix up your routine, avoid doing the same discipline two days in a row, and if possible, join a local club or training group. New Zealand has plenty of them, and they’re always welcoming to newcomers.

We can’t wait to see you on the start line in Ashburton. The challenge is waiting, and so is the best version of you.

See you out there!
Jodie & Nathan Fa’avae